New Classes are coming to Yoga Junkie!
Yoga Junkie is dedicated to offering a wide variety of classes so that there truly is something to offer every person wishing to practice yoga. We are adding in more classes to serve our yoga community! In addition to all of our other types of classes, we are adding a HOT 26 class as well as a Barkan Method of Hot Yoga class!
Barkan Method of Hot Yoga is a style of Hatha Yoga derived from a particular lineage in Calcutta, India and while it stems from this lineage, postures from other styles of Yoga are added to create variation and an even greater range of motion. This style of Yoga is best practiced in a heated environment to simulate the conditions where it was originally developed and to better stretch and strengthen various areas of the body, but it may be practiced in a more temperate climate as well. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
HOT 26 is a precise sequence of 26 postures (asanas) and two breathing exercises that are each performed twice within 90 minutes in a 100-degrees-plus room to allow the body to stretch, detoxify, relieve stress, tone and heal chronic pain such as arthritis, joint aches, knee injuries, back problems and more. This beginner to intermediate class is demonstrated by the instructor, but students are also observed and assisted as needed.
We hope you'll give them a try!! Or join us for one of our other amazing classes!
Yoga Junkie classes offer an individualized experience for EVERY student, regardless of their fitness level or familiarity with yoga. Beginners can easily start their yoga journey in most classes with the exception of Hot Yoga. We offer Warm Yoga for all levels and Hot Yoga for those who have a regular yoga practice. Find out what other popular yoga classes are offered at Yoga Junkie including SUP Yoga, Prenatal Yoga, Yoga with Essential Oils, Hatha/Vinyasa Blend, Yoga in Chairs and so much more!
Sign up for classes today! Create your log-in with our MindBody site, purchase a membership (Click "Online Store" tab, then "Series & Memberships"), and then pick a class.
You can also carry the MindBody Connect App on your smartphone by downloading one of the icons listed below!