Introduction to Meditation Workshop

Introduction to Meditation Workshop

Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. CEOs, attorneys, healthcare professionals, educators, and the military are paying attention. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient practice of meditation is relevant to addressing complex modern problems.

This 90-minute yoga workshop offers a basic introduction to theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits.

The workshop will be held at our Crestview studio location: 2215 S Ferdon Blvd in the Court Plaza. Pre-registration is recommended but not required. Cost of workshop is $20.